
Menopause & perimenopause
Hot flashes, restless nights, changing periods. Let's talk about hormone therapy and options without hormones. We'll review your health history and preferences, then decide on treatment and follow-up together.
Menopause, sexual health, and everyday care for women in DC and Maryland.
Offering virtual visits in English or Spanish

Alondra Health is preparing to offer virtual visits for women in DC and Maryland.

Sarah Bottomley, NP
Hi! I’m Sarah, a dual-certified Women’s Healthcare and Family Nurse Practitioner. I earned my MSN from Mass General Brigham University of Health Professions in Boston in 2016 and passed the national board certification exams shortly thereafter. With over a decade of clinical practice experience in high-volume primary care and concierge medicine settings from coast to coast, I’ve developed expertise in helping my patients live healthier lives. I draw on my background in public health and as a former Peace Corps Volunteer in the Dominican Republic to meet my patients where they are and hear their unique goals.
Alondra, Spanish for lark, evokes what women’s health means to me - greeting the day with vibrant optimism. Whether your concern is metabolic, gynecologic, or your skin - let’s tackle it together. At Alondra Health, you'll see me each time. I'm on your team, and I want you to leave with a plan you understand.
Nurse practitioner, certified in family and women's health · Since 2016 · MSN, Mass General Brigham University of Health Professions · English and Spanish · Licensed in DC and Maryland

Hot flashes, restless nights, changing periods. Let's talk about hormone therapy and options without hormones. We'll review your health history and preferences, then decide on treatment and follow-up together.

Contraception, STI testing and pain with sex.

Acne, melasma (dark spots) and dryness.

Nutrition, movement and medication when it fits.

Evaluation and management of thyroid concerns.

Insurance participation and self-pay details will be shared before appointments open.